From Mental Chaos to Clarity & Connection

From Mental Chaos to Clarity & Connection From Mental Chaos to Clarity & Connection From Mental Chaos to Clarity & Connection From Mental Chaos to Clarity & Connection

When we get caught up in our chaotic thoughts and feelings, it can be difficult to step back and gain clarity.

In Ignite Your Power book 1, Harnessing the Power of Your Intensity, we talked about how to build your own toolkit to get in your power zone, which helps you to get in a positive emotional and mental state so that you can step back and gain clarity and connection.

In this workbook we will focus on clarifying our thoughts, connecting with our feelings and making objective observations. Future workbooks will dive deeper into exploring our needs and finding strategies to meet those needs.

Workbook Objectives:

~ Examine how thoughts can disrupt our ability to observe and connect.

~ Differentiate between observations and thoughts to gain clarity.

~ Connect clearly with our feelings and how they influence our thoughts and observations.

Details: 20 page PDF

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